A world without back pains seems too good to be true. But it is quite possible to swerve and dodge painful spinal cord and back conditions by following the art of ‘bending over and proper posture.’ Studies reveal that approximately 80 per cent of Americans experience back pain at one point in their lives, and the young cohort is also readily becoming a part of the group. But, the exciting part is that several medico-anthropogenic studies reveal that certain cultures have been able to keep back pains at bay by scrutinizing and maintaining their posture, particularly the way they bend. Sounds intriguing, right? Well, let us dive right into Pandora’s Box.
Reviving the Lost Art of a Good Posture
There are myriad daily activities that require us to bend, from putting on our socks to sitting in front of the desktop; the list is, indeed, near-infinite. Nevertheless, we bend over a whopping 2000 to 4000 times a day. As such, the colossal impact that the activity of bending has is often overlooked. The tremendous amounts of forward-bending mean that we are exerting massive pressure on our back. But the catch is that it is the way we bend forward that makes all the difference. We have the habit of leaning forward from our stomach, but a technique called Hip-hinging is associated with many benefits.
What is Hip-hinging?
In simple words, we can understand Hip-hinging as a bending wherein the back remains flat like a tabletop. The various merits of hip-hinging include –
- It positions the spine in a neutral way
- Less stress is exerted on the spinal discs
- Gluteal muscles are positively engaged
- Pressure from the back is lessened
Now, the looming question is how to bend via hip-hinging? Well, the answer is to believe that you are yoga-enthusiast=, even if you are far from that. Firstly, you need to place your feet at least twelve inches apart from one another and make sure your back is immaculately straight. After that, you are required to bend your knees and allow your pubic bone to move forward. Allowing your pubic bone to glide down and backwards through your legs is the final step. So, there you have it, easy-peasy Hip-hinging formula.
Other Ways to Keep Back Problems
Band posture and bending habits are the villains of your life if you suffer from constant backaches. Being conscious of your posture and bending habits is a fool-proof way to keep all kinds of spinal and backaches at bay. It would be best if you lifted with care. For example, while lifting heavy objects, it is imperative to move your chest forward, bend at the hips, and keep the weight as proximal as possible to your body. Likewise, you should always sit with support and opt for a cushion or a pillow. And, always remember to walk tall and straight.
WeCare Medical Specialty Group will be your one-stop destination if you look for spinal care centres.