The shoulder is a very important part of our body. It provides us with a variable and flexible range of movements. While using the shoulder for multi-purposes, slight ill-treatment can lead to shoulder pain. Shoulder pain is very recurrent. Every form of shoulder pain has different causes and requires a different period for healing.
Some causes require simple medication and can be rectified within a few weeks. However, some are acute and require you to see our doctors for diagnosis and proper identification of the cause if the problem persists for long. Shoulder pain is characterized by severe pain in shoulder joints, limited movement, and weakness in the shoulder along with itching and penetrating pain.
Physical therapy, chiropractic treatment, and acupuncture are common treatments for shoulder pain. Interventional pain management exercises such as joint injection may be required if symptoms persist. In case of severe shoulder injuries, the patient may require Shoulder surgery such as shoulder arthroscopy or shoulder replacement.
Causes of shoulder pain vary from simple acts to terrible causes such as an injury due to an accident and so on. Following is a list of some of many causes:
With the growing age, gradual age-specific changes can be a common cause of shoulder pain. Such problems may include Osteomalacia– the softness of bones due to deficiency of vitamin D, and osteoporosis- bones become brittle and lose mass, cartilage breakage can be the reason.
If you have shoulder pain, our doctor will examine you to rule out any structural problems with your spine or neck.
To determine how flexible and strong your shoulder is, we will test its range of motion. Your arms will have to be moved in a variety of ways, such as above your head, across your body, or behind you, as well as rotated 90 or 180 degrees.
For a closer look, your doctor may also recommend the following imaging tests:
Treatment of shoulder pain includes ‘conservative’ treatment which is an approach to cure the problem without surgical instruments. These include:
If any of the above methods are not working, doctors may suggest interventional treatments such as joint injection and shoulder surgery.
In the case of a frozen shoulder, hydrodilatation is suggested. This is made up of saline and steroid in the joint. It is recommended in case of stiffness and pain in the shoulder due to scar tissue formation. Frozen shoulder or adhesive capsulitis is a condition when there is pain and loss of motion in the shoulder joint.
Rotator Cuff strengthening is very important for strong shoulder development. The shoulder is an extremely important joint as it provides us with 360 degrees of movement. We cannot even perform mundane and household chores without strong joints. We can face difficulties in performing activities like driving, washing, hanging up clothes, and playing if we do not take proper care of our shoulders. Following exercises can help to maintain strong muscles:
Since you use your shoulders so often – both at work and play – it’s important to protect them.
You may not always be able to identify the cause of shoulder pain. Pain can originate in another part of your body, then radiate to your shoulder. This can happen with certain neck conditions, such as arthritis and disc herniations.
As a rule, if you have pain in your shoulder or if you know you’ve been injured, you should seek medical attention as soon as possible. In general, mild shoulder pain can be managed by making alterations to your activities, performing mild stretches, and taking non-steroidal anti-inflammatory drugs. However, you should see our doctor if the pain doesn’t go away.