Repeated motion and substantial wear and tear can be absorbed by the hip joint. It is the largest joint in the body and has a ball-and-socket design that allows fluid motion. An area of cartilage surrounds your hip bone, which helps prevent friction as it moves in its socket when you move it (like when you run). The hip joint isn’t indestructible, even though it is durable. Cartilage can break down or wear out with age and use. Overusing the hip tendons and muscles can result in chronic pain. Hip bones can break if you fall or suffer another injury. There are several conditions that can cause hip pain. Here are a few things to consider if your hips are bothering you, along with how to relieve hip pain. Injuries or normal aging changes can lead to hip problems. As you get older, normal age-related changes can trigger recurrences of your hip problems, sometimes without warning.
Depending on your condition, you may feel the discomfort in your:
It’s possible for pain from another part of the body (from a hernia), to radiate into the hip. Especially if you suffer from arthritis, you may find that pain gets worse with activity. Your range of motion may also be limited in addition to the pain. From persistent hip pain, some people develop a limp.
Most of the time, hip pain is caused by overworking yourself during exercise, for example. A strained or inflamed soft tissue, such as a tendon, is usually the cause of your pain in the example above, and it usually resolves within a few days.
Specific conditions can cause long-term hip pain. Such as;
You may feel pain in your groin, down your front leg, and in your knee if you have hip joint problems. A painful knee can be the only indication of hip problems – this is known as referred pain.
In addition to hip pain, you may also experience pain in your buttock or lower back.
You should see a doctor if your hip pain doesn’t improve after two weeks. If you want to make sure that you discuss everything that bothers you, it’s a good idea to write down your condition before going to the doctor. You will be asked by your doctor which movements make your pain worse. If you experience nighttime pain, they’ll ask how they started, how they affect your daily activities.
It is common to experience hip pain when bending your hip or putting on your socks. When they examine your hip, they will be able to decide how best to treat you based on the way it moves. Nevertheless, some conditions may require additional tests in order to be diagnosed.
A mixture of rest and gentle exercises won’t alleviate your hip pain if you take paracetamol and ibuprofen, or you don’t take any medications at all. If your condition is serious, you may have to face hip replacement or other treatments. In any case, You should consult doctor for further advice. It is possible for them to recommend the necessary treatments.