Elbow Pain
An elbow injury usually has a simple cause and will clear up within a few days. Tendons, for instance, are usually inflamed or strained, resulting in pain. Usually you don’t need to see a doctor for this pain and painkillers and rest are sufficient to relieve it.
As you rest for too long, your elbow may stiffen and the muscles around it may weaken, which makes it more likely you’ll experience additional symptoms. You can reduce future problems by performing simple exercises. Osteoarthritis can cause elbow pain over the long term.
Our pain management specialists work closely with orthopedic surgeons at WeCare Medical Specialty Group to diagnose your elbow problems and determine the root cause so that an individualized treatment plan can be made.
What causes elbow pain?
A strained or inflamed soft tissue, such as a tendon or ligament, is usually responsible for elbow pain. You can take care of these at home within a few days with simple self-care. Medical conditions can sometimes cause elbow pain. You can develop stiffness in your elbow due to a number of factors, including arthritis. Various types of arthritis cause painful and swollen joints.
There are several factors that can cause elbow joint stiffness, including problems with muscles, tendon coverings, and ligaments. As a result of injury or operation, soft tissue may become scarred. The elbow may become stiff as a result. A locked elbow may occur occasionally. It is usually short-lived, but may be caused by a loose piece of bone or cartilage in the joint. A surgery may be required to remove loose fragments.
What are arthritis of the elbow?
It is possible to develop arthritis at the elbow due to various causes. Among all forms of arthritis, osteoarthritis is the most common. An arthritic joint begins with cartilage loss, a thin layer of protective tissue that covers bones. There may be a buildup of fluid in the joint space and the body may grow bony spurs throughout the joint. Symptoms may not appear at this point. A joint may suffer from swelling, pain, and stiffness from gout. Unless you’ve previously injured the elbow, such as if you’ve broken a bone in the past, osteoarthritis doesn’t occur very often in the elbow.
There are also several types of arthritis that can affect the elbow, including
- rheumatoid arthritis – a condition that causes swelling and pain in joints, autoimmune conditions. There can be redness, heat, stiffness, and discomfort at the joints. A person’s immune system, which is normally responsible for protecting him or her from illness and infection, can sometimes become confused and attack healthy tissue.
- psoriatic arthritis – the condition causes red, raised patches of skin with white or silvery flakes, similar to psoriasis. Joints and surrounding tissues can become swollen and painful.
- gout – symptoms include aching joints and swelling. It’s caused by urate crystals that form inside the joints as a waste product. Joint pain and red, shiny skin are sometimes seen in joint disorders.
What is tennis elbow?
Tennis elbow, or lateral epicondylitis, is caused by a constant ache on the outer side of the elbow. Comparatively, golfer’s elbow causes pain in the inside of the elbow. Overusing the muscle attached to the tendon in the forearm can cause tennis elbow, which is caused by repeated injuries to the elbow tendon. An injury of this type may result not only from playing tennis, but also from other sports or activities.
Treatments
Simple self-help techniques and a few days’ rest can often relieve elbow pain.
Those with soft-tissue conditions like tennis elbow or golfer’s elbow should stop the activity that triggered them in the first place. You should notice a dramatic improvement in your symptoms.
Other therapies and treatments may be recommended by your doctor if you have a complex or persistent problem. Still have any queries? Get help from best pain management doctor.
Diagnosis
You probably won’t need to have any special tests to diagnose and treat elbow problems. Most elbow problems can be treated with just a simple examination.
If there is any new bone growth, any loose pieces of bone, or any arthritis, then your doctor may recommend that you undergo an X-ray.
An ultrasound scan or MRI scan may very rarely be required to clarify a diagnosis.
It involves placing a small device on the skin to conduct an ultrasound scan. The sound waves that travel through the body create an image of its interior.
The body is imaged via magnetic fields and radio waves when someone is having an MRI scan, so they need to lie in a large tube.
Nerve conduction tests may be necessary if you suffer from nerve problems. Your skin is stimulated with small electrodes. In order to measure the amount of pressure on the nerve, this test measures the rate at which messages are transmitted, and the length of time the messages are delayed.
Elbow pain exercises
In some cases, exercise can help you recover from elbow pain and prevent a recurrence.
Exercises may help to:
- reduce inflammation
- relieve pain
- strengthen muscles of the joint to prevent future injury
- increase range of motion
- Exercises for pain relief
People with tennis elbow can reduce pain and enhance outcomes with these types of exercises:
With eccentric exercises, your muscles will lengthen under tension. Researchers found that these exercises reduced pain in tennis elbow sufferers. Tennis elbow pain may be reduced by hand extensor strengthening.
Isometric exercises involve tensing up and contracting muscles without moving them consciously. Tennis elbow pain was reduced by isometric wrist extension exercises, according to a recent study. The condition may not be improved by this exercise alone.
Static stretching has been shown to be most effective for treatment and pain relief when combined with eccentric exercises.
There is evidence that strength training and aquatic exercises can reduce the pain associated with osteoarthritis. There is however still a need to research exercises that help reduce the pain associated with elbow osteoarthritis.
Heat or ice packs
The pain and stiffness of your elbow can be relieved by applying heat or ice to it every so often. Microwaveable wheat bags or hot water bottles can be used as reusable pads. If you do not have an ice pack, a frozen bag of peas can also be useful.
Do not put either an ice pack or a heat pack on your skin directly, as this could irritate it or burn it. A tea towel would be a good idea to wrap them in first.
The warming effect of heat helps to ease stiffness, aid in tissue recovery, and soothe the pain. In the case of injured elbows or swollen ones, you shouldn’t apply heat, as this could make it worse.
Reduced blood flow can reduce swelling in parts of the body when ice is applied.
Heat and ice alternated throughout the day can sometimes provide relief. Test out different approaches to see what works for you.
If you have above symptoms and conditions of elbow pain, WeCare Medical Specialty Group can help you. We have five offices across Northern Jersey. Please call our office at (973)996-2990 or book an appointment online immediately.
