Fibromyalgia

Causes

Although doctors don’t know what causes this condition, some believe your nerves and brain are processing pain signals incorrectly.

Here are the common causes:

• You are suffering from an infection or another painful condition.
• Mood disorders like depression or anxiety affect you.
• You were physically or emotionally abused or suffer from post-traumatic stress disorder.
• You don’t exercise.
• Your family members have it.

Common symptoms

Common symptoms of this condition include:

• Muscle pain, twitching, burning or tightness
• Feeling nervous, worried, or depressed
• Low pain threshold or tender points
• Insomnia or not sleeping well
• Draining fatigue

Diagnosis

Your physician will examine you and ask you questions about your past medical history and about other family members.

The only way to determine whether or not you have fibromyalgia is to perform a test. Your doctor will rule them out instead since the symptoms are similar to those of other illnesses, such as an underactive thyroid, arthritis, and lupus. In addition to X-rays, you might get blood tests to check your hormone levels and signs of inflammation. Your doctor will use a two-part scoring system if he or she cannot find another reason for how you feel as well as whether or not your symptoms affect your daily life. Together you will develop a management plan for the condition based on those results.

Fibromyalgia pain

Pain is a hallmark symptom of fibromyalgia. Your muscles and other soft tissues will feel the effect. This is often accompanied by mild aches and pains or an intense discomfort that is almost unbearable. According to its severity, it could affect how well you function on a daily basis.

A disorder of the nervous system appears to be responsible for fibromyalgia. Overreacting to things that shouldn’t hurt is a result of your body overreacting. In addition, you may experience pain in multiple areas of your body. The current research on fibromyalgia, however, cannot pinpoint its exact cause. Researchers continue to study this condition to better understand its causes.

Treatment

Depending on your symptoms, your doctor may prescribe painkillers, antidepressants, muscle relaxants, and sleep aids. In addition to massage, chiropractic manipulation, and acupuncture, you can also use complementary therapies to relieve pain and stress.

Diet

It has been suggested that diet can improve the symptoms of fibromyalgia.

Some of these include:

High-energy foods without added sugar: foods such as oatmeal, almonds, beans, and avocados are full of fiber and low in sugar. As a result of this, fatigue symptoms can be reduced over the course of the day.

The 2014 study found that gluten sensitivity may make fibromyalgia worse. In a study, eliminating gluten-containing foods from the diet can reduce pain, even in patients who are not celiac patients. Dietary plans that help reduce inflammation are also associated with this issue.

A recent study showed that people with fibromyalgia may feel less pain after cutting out fermentable oligo-di-mono-saccharides and polyols.

The report says reducing pain symptoms by eliminating additives and excitotoxins from your diet, in particular aspartame and monosodium glutamate (MSG), resulted in significant reductions in pain symptoms. When these additives were added back to the diet, the participants’ pain level increased.

Increasing seed and nut consumption is not directly associated with fibromyalgia symptoms improvement. People with this condition may benefit from the fact that they contain essential micronutrients and minerals, which may support their condition.

Healthy eating and weight management are crucial to a person’s health and can enhance their quality of life. As people with fibromyalgia or obesity shed excess pounds, their quality of life and pain symptoms improved.

A low sugar and gluten diet is an excellent first step towards treatment of fibromyalgia, but more research is needed. This can be an effective treatment option if you try it.

Treatment

Tricyclic antidepressants, drugs often used in treating depression, have historically been most effective at treating fibromyalgia. Fibromyalgia patients may benefit from tricyclic antidepressants by reducing fatigue and muscle pain, relieving spasm, and promoting deep, restorative sleep. A typical tricyclic antidepressant used in the treatment of fibromyalgia is amitriptyline (Elavil) or doxepin (Sinequan).

Also known as antidepressants that treat fibromyalgia are venlafaxine (Effexor), duloxetine (Cymbalta), and milnacipran (Savella). Adding the drug fluoxetine (Prozac), or other related medications, to low-dose amitriptyline reduces anxiety, muscle pain, and depression. As well as improving well-being, this combination also promotes restful sleep.

When you meditate, you allow your mind to take a break from day-to-day routines and be in the present moment. The brain waves created by meditation produce feelings of serenity and happiness, which are helpful for relieving anxiety. In addition to being able to respond without distraction, meditation can provide nourishment for the soul, satisfy inner spiritual hunger, and improve concentration. Symptoms of fibromyalgia can also be controlled and pain reduced. According to preliminary research findings, meditation-based stress reduction programs may help reduce fibromyalgia symptoms.

Tips for Living with Fibromyalgia

There is no danger to organs from fibromyalgia. People who use a holistic approach to treatment, including sleep improvement, stress management, and exercise, have better outcomes.

Here are a few tips on how to cope with fibromyalgia:

• Relax your mind and body by practicing yoga, meditation, or other relaxing activities
• Taking notes may help you remember things if you have fibro fog
• Reduce stiffness and pain by exercising regularly
• Bathe to relax and reduce pain
• Write down your diet and symptoms in a daily journal
• Connect with like-minded people through a support group